Why We Sleep: Book Review Prioritize Sleep If someone told you there was a magic pill that would reduce the risk of Alzheimer's and cancer, reduce stress and anxiety, help you lose weight, and make you more attractive, wouldn't you take it? “the shorter your sleep, the shorter your life. The leading causes of disease…
In the era of social media we have an infinite number of possibilities for connection but deep, lasting relationships are rare. Here are my top tips for cultivating meaningful relationships (platonic and romantic) in the digital age. In the digital world, we are constantly bombarded with calls for attention. Social media notifications, product advertisements, and…
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