Few things in my life have had a more profound impact on my outlook than the philosophy of stoicism. At the heart of many stoic beliefs is the understanding that we only have control of our actions. The problems of the external world, our past actions, and future outcomes are outside the realm of our…
Relationships are a lot of work, even if you manage to find someone you're very compatible with. Dating intentionally has helped me gain clarity on what I can bring to a relationship, what I need to feel loved, and the type of partner I am compatible with. This love life worksheet helped me to clarify…
Happy New Year and a New YouTube video! Journaling has been the keystone habit that saves my mental health when I am feeling stressed, anxious or overwhelmed. I'm optimistic that 2021 will be more positive than last year. If you are looking for a positive habit to start the new year here are my top…
Continue reading ➞ How to Journal for Mental Health: 2021 [Organize Stress and Manage Anxiety]
Amid anxiety and uncertainty, there exists a myriad of tools we can employ to strengthen our mental resolve and boost wellbeing. Some find solace communing with nature, or cuddled beneath their covers with a good book while others find it more constructive to reach out to their networks for support and distraction. I have tried…
The turn of the year is a popular time to indulge the aspirational self via annual resolutions. This cultural habit is welcomed by a myriad of industry leaders keen to revamp your shortcomings for a small price. I and many of my good friends are very familiar with the cyclical commitments of resolutions. All too…
