How to: Sleep Better at Night

Why We Sleep: Book Review Prioritize Sleep If someone told you there was a magic pill that would reduce the risk of Alzheimer's and cancer, reduce stress and anxiety, help you lose weight, and make you more attractive, wouldn't you take it? “the shorter your sleep, the shorter your life. The leading causes of disease…

Why I Still Journal – Ten Years Later

Amid anxiety and uncertainty, there exists a myriad of tools we can employ to strengthen our mental resolve and boost wellbeing. Some find solace communing with nature, or cuddled beneath their covers with a good book while others find it more constructive to reach out to their networks for support and distraction. I have tried…

The Luxury of Less

Our culture tells us through pervasive advertising and the comparison trap of social media that we are not enough and that we can remedy our failures through conspicuous consumption. We purchase status symbols to "elevate" our persona in an attempt to bolster our self-esteem. In light of this, it is understandable that many of us…