I've spent most of my life within the formal confines of academia, with a clear direction for my immediate future and support from two loving parents. I'm aware of how lucky I am for this alone. I grew into an adult with many of the exterior markers of success. Yet, still, when looking towards the…
Happy New Year and a New YouTube video! Journaling has been the keystone habit that saves my mental health when I am feeling stressed, anxious or overwhelmed. I'm optimistic that 2021 will be more positive than last year. If you are looking for a positive habit to start the new year here are my top…
Continue reading ➞ How to Journal for Mental Health: 2021 [Organize Stress and Manage Anxiety]
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