In the Power of Habit by Charles Duhigg, we're shown an interesting new perspective on habit creation. Duhigg argues that the power to change your habits and to construct your idea life comes when we understand the hidden mechanisms underlying habitual action. I found this book helpful in understanding the triggers for action and the phycology behind our subliminal choices. I wish this book focused more on the actionable steps for habit change instead of over explaining the same concept through a series of anecdotal case studies.
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A Court of Thorns and Roses 🌹 (ACOTAR)
n this faerie tale retelling of Beauty and the Beast, we follow the journey of a young female protagonist, Feyre, as her simple human life becomes entangled in the lives of the immortal fae of Prythian. It is definitely worth the read. It is a high fantasy novel, but the world-building is not daunting so I encourage you to pick it up even if you are new to fantasy.  I loved the sassy dialogue, deeply empathized with the Feyre's struggle, and had a fantastic time meeting one of my favorite fictional characters.Â
A Study in Self-Care
Uncertainty has crept into my life in the last few months. My traditional work routine is now a stay at home gig. Shared spaces have closed their doors. Small businesses have been forced to temporarily or permanently close. And we have put up physical barriers between neighbors to preserve our physical health as the isolation…
Surviving House Arrest
Coming To Terms Few of us have coped with this level of uncertainty before. Recent events have brought stress and anxiety, which was further provoked by the media painting the current state as a post-apocalyptic war zone. Photo by Erik Mclean on Unsplash Even if we have shut down society for its good - being forced to hide…
Why I Still Journal – Ten Years Later
Amid anxiety and uncertainty, there exists a myriad of tools we can employ to strengthen our mental resolve and boost wellbeing. Some find solace communing with nature, or cuddled beneath their covers with a good book while others find it more constructive to reach out to their networks for support and distraction. I have tried…
Double your Reading Rate in 2020
I was not always a fast reader although I have always loved books and the stories they told. I spent the early years of primary school in remedial English classes frustrated with my brain's hesitation to latch on to the new skill. At the time, I was deciphering the words on the page so slowly…
Turning Resolution into Habit
The turn of the year is a popular time to indulge the aspirational self via annual resolutions. This cultural habit is welcomed by a myriad of industry leaders keen to revamp your shortcomings for a small price. I and many of my good friends are very familiar with the cyclical commitments of resolutions. All too…
Winter Reflections
I always love this time of year. I have a childlike fascination with the frozen crystals that adorn the ground once the frost sets in. With the winter season, the town twinkles with fairy lights, there is a bite in the air that charges my senses faster than caffeine, and the frozen fun can start…
Save your Wallet this Season
Between the dinner parties, seasonal activities and gift exchange, the holiday season can be a very costly time of year. We can feel compelled to accumulate more and more in response to the persistent advertisements that can reach us via notification at any time of the day. I am making a concerted effort this season…
Minimalist Christmas List
It's that time again! Once we have cleared the Thanksgiving table my festive side shifts into high gear to welcome the holiday season. We all have our favorite time of the year and for me, that is the winter holiday season mainly Christmas and New Year's Eve. It is the season of giving and is…