In the Power of Habit by Charles Duhigg, we're shown an interesting new perspective on habit creation. Duhigg argues that the power to change your habits and to construct your idea life comes when we understand the hidden mechanisms underlying habitual action. I found this book helpful in understanding the triggers for action and the phycology behind our subliminal choices. I wish this book focused more on the actionable steps for habit change instead of over explaining the same concept through a series of anecdotal case studies.
offbrandbubbly.com 