POSTS

The Power of Habit

Spoiler-Free Overview  Photo by My Life Journal on Unsplash In The Power of Habit by Charles Duhigg, we're shown an interesting new perspective on habit creation. Duhigg argues that the power to change your habits and to construct your idea life comes when we understand the hidden mechanisms underlying habitual action. I found this book helpful in understanding…

A Court of Thorns and Roses 🌹 (ACOTAR)

Spoiler-Free Overview In this faerie tale retelling of Beauty and the Beast, we follow the journey of a young female protagonist, Feyre, as her simple human life becomes entangled in the lives of the immortal fae of Prythian. A Court of Thorns and Roses by Sarah J. Maas is definitely worth the read. It is…

Why I Still Journal – Ten Years Later

Amid anxiety and uncertainty, there exists a myriad of tools we can employ to strengthen our mental resolve and boost wellbeing. Some find solace communing with nature, or cuddled beneath their covers with a good book while others find it more constructive to reach out to their networks for support and distraction. I have tried…

Turning Resolution into Habit

The turn of the year is a popular time to indulge the aspirational self via annual resolutions. This cultural habit is welcomed by a myriad of industry leaders keen to revamp your shortcomings for a small price.  I and many of my good friends are very familiar with the cyclical commitments of resolutions. All too…