How to: Sleep Better at Night

Why We Sleep: Book Review Prioritize Sleep If someone told you there was a magic pill that would reduce the risk of Alzheimer's and cancer, reduce stress and anxiety, help you lose weight, and make you more attractive, wouldn't you take it? “the shorter your sleep, the shorter your life. The leading causes of disease…

3 Signs of a Healthy Relationship [Build Lasting Love]

https://www.youtube.com/watch?v=seCbHJQQzs4 Want to know a funny story 👀 ... ...it took me 25 years to meet someone who showed me what true respect in love looks like 🤦‍♀️😭ok, I lied that was a sad story. My love life has taught me a lot this year. I hope some of the things I've learned can help…

The Key to Finding Love and Building Healthy Relationships

Dating is a huge time investment. We don't get any time back, and I've learned the hard way how painful it can be when you realize you've given away your time to someone who didn't deserve it instead of nourishing the relationships that feed your soul. Photo by Fabrizio Verrecchia on Unsplash This year has been stuffed with…

New Video! Happy Love Month ❤️

Check out my latest video! Even relationships built on natural chemistry require deep investment to build infatuation into partnership. Here is what I've learned about constructing the emotional foundation for a healthy relationship that lasts. February is an amazing month for romance. I hope you all have an wonderful Valentine's day!

An Introvert’s Guide to Productivity and Relationships

In the era of social media we have an infinite number of possibilities for connection but deep, lasting relationships are rare. Here are my top tips for cultivating meaningful relationships (platonic and romantic) in the digital age. In the digital world, we are constantly bombarded with calls for attention. Social media notifications, product advertisements, and…

How to Journal for Mental Health: 2021 [Organize Stress and Manage Anxiety]

Happy New Year and a New YouTube video! Journaling has been the keystone habit that saves my mental health when I am feeling stressed, anxious or overwhelmed. I'm optimistic that 2021 will be more positive than last year. If you are looking for a positive habit to start the new year here are my top…

Why I Still Journal – Ten Years Later

Amid anxiety and uncertainty, there exists a myriad of tools we can employ to strengthen our mental resolve and boost wellbeing. Some find solace communing with nature, or cuddled beneath their covers with a good book while others find it more constructive to reach out to their networks for support and distraction. I have tried…