Professional Skincare Habits for Glowing Skin

https://youtu.be/ny_Yh7qMCXw My skin health has been a bit of a roller coaster. I've struggled with cystic acne, closed comedones, and the scaring that follows. Unfortunately, my journey to clear skin was much more complicated and drawn out than finding the ideal skincare regime. You can find my lovely sob story about how many products fail…

Facing Anxiety and Indecision

I've spent most of my life within the formal confines of academia, with a clear direction for my immediate future and support from two loving parents. I'm aware of how lucky I am for this alone. I grew into an adult with many of the exterior markers of success. Yet, still, when looking towards the…

How to: Sleep Better at Night

Why We Sleep: Book Review Prioritize Sleep If someone told you there was a magic pill that would reduce the risk of Alzheimer's and cancer, reduce stress and anxiety, help you lose weight, and make you more attractive, wouldn't you take it? “the shorter your sleep, the shorter your life. The leading causes of disease…

3 Signs of a Healthy Relationship [Build Lasting Love]

https://www.youtube.com/watch?v=seCbHJQQzs4 Want to know a funny story 👀 ... ...it took me 25 years to meet someone who showed me what true respect in love looks like 🤦‍♀️😭ok, I lied that was a sad story. My love life has taught me a lot this year. I hope some of the things I've learned can help…