I've spent most of my life within the formal confines of academia, with a clear direction for my immediate future and support from two loving parents. I'm aware of how lucky I am for this alone. I grew into an adult with many of the exterior markers of success. Yet, still, when looking towards the…
Relationships are a lot of work, even if you manage to find someone you're very compatible with. Dating intentionally has helped me gain clarity on what I can bring to a relationship, what I need to feel loved, and the type of partner I am compatible with. This love life worksheet helped me to clarify…
Why We Sleep: Book Review Prioritize Sleep If someone told you there was a magic pill that would reduce the risk of Alzheimer's and cancer, reduce stress and anxiety, help you lose weight, and make you more attractive, wouldn't you take it? “the shorter your sleep, the shorter your life. The leading causes of disease…
https://www.youtube.com/watch?v=seCbHJQQzs4 Want to know a funny story 👀 ... ...it took me 25 years to meet someone who showed me what true respect in love looks like 🤦♀️😭ok, I lied that was a sad story. My love life has taught me a lot this year. I hope some of the things I've learned can help…
Continue reading ➞ 3 Signs of a Healthy Relationship [Build Lasting Love]
Dating is a huge time investment. We don't get any time back, and I've learned the hard way how painful it can be when you realize you've given away your time to someone who didn't deserve it instead of nourishing the relationships that feed your soul. Photo by Fabrizio Verrecchia on Unsplash This year has been stuffed with…
Continue reading ➞ The Key to Finding Love and Building Healthy Relationships
Check out my latest video! Even relationships built on natural chemistry require deep investment to build infatuation into partnership. Here is what I've learned about constructing the emotional foundation for a healthy relationship that lasts. February is an amazing month for romance. I hope you all have an wonderful Valentine's day!
In the era of social media we have an infinite number of possibilities for connection but deep, lasting relationships are rare. Here are my top tips for cultivating meaningful relationships (platonic and romantic) in the digital age. In the digital world, we are constantly bombarded with calls for attention. Social media notifications, product advertisements, and…
Continue reading ➞ An Introvert’s Guide to Productivity and Relationships
Happy New Year and a New YouTube video! Journaling has been the keystone habit that saves my mental health when I am feeling stressed, anxious or overwhelmed. I'm optimistic that 2021 will be more positive than last year. If you are looking for a positive habit to start the new year here are my top…
Continue reading ➞ How to Journal for Mental Health: 2021 [Organize Stress and Manage Anxiety]
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Uncertainty has crept into my life in the last few months. My traditional work routine is now a stay at home gig. Shared spaces have closed their doors. Small businesses have been forced to temporarily or permanently close. And we have put up physical barriers between neighbors to preserve our physical health as the isolation…
Coming To Terms Few of us have coped with this level of uncertainty before. Recent events have brought stress and anxiety, which was further provoked by the media painting the current state as a post-apocalyptic war zone. Photo by Erik Mclean on Unsplash Even if we have shut down society for its good - being forced to hide…
