Check out my latest video! Even relationships built on natural chemistry require deep investment to build infatuation into partnership. Here is what I've learned about constructing the emotional foundation for a healthy relationship that lasts. February is an amazing month for romance. I hope you all have an wonderful Valentine's day!
Happy New Year and a New YouTube video! Journaling has been the keystone habit that saves my mental health when I am feeling stressed, anxious or overwhelmed. I'm optimistic that 2021 will be more positive than last year. If you are looking for a positive habit to start the new year here are my top…
Continue reading ➞ How to Journal for Mental Health: 2021 [Organize Stress and Manage Anxiety]
Happy New Year Everyone! My latest video is live 🙃 Enjoy, and good luck on your resolutions! Setting goals and resolutions is a popular way to start the new year. Being the type-A goal-oriented person I am, crafting resolutions and laying out life plans is basically my favorite hobby. I like to keep an eye…
I had so much fun pulling this video together! With the new year around the corner, I've been evaluating my goals and developing systems to enable their completion. I encourage you to question conventional productivity methods on your personal growth journey. I hope you enjoy this video where I declutter my education!
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Over the weekend, I was organizing, doing an early spring cleaning when I came across this deadweight. This box is filled with my notebooks, exams, and homework from University. Pages and pages of painstakingly detailed engineering workbooks (written mostly in glittery gel pen) served me well on my journey to build a healthy GPA. Now,…
Traditionally, we view power through a Machiavellian lens. Popular culture and tradition show leaders gain and lose influence through displays of force and hold on to power through brute cruelty. However, Kelter argues that the violent strategies outlined in Machiavelli's famous work The Prince are outdated and incompatible within the social structure of our modern world.
In the Power of Habit by Charles Duhigg, we're shown an interesting new perspective on habit creation. Duhigg argues that the power to change your habits and to construct your idea life comes when we understand the hidden mechanisms underlying habitual action. I found this book helpful in understanding the triggers for action and the phycology behind our subliminal choices. I wish this book focused more on the actionable steps for habit change instead of over explaining the same concept through a series of anecdotal case studies.
Amid anxiety and uncertainty, there exists a myriad of tools we can employ to strengthen our mental resolve and boost wellbeing. Some find solace communing with nature, or cuddled beneath their covers with a good book while others find it more constructive to reach out to their networks for support and distraction. I have tried…
I was not always a fast reader although I have always loved books and the stories they told. I spent the early years of primary school in remedial English classes frustrated with my brain's hesitation to latch on to the new skill. At the time, I was deciphering the words on the page so slowly…
The turn of the year is a popular time to indulge the aspirational self via annual resolutions. This cultural habit is welcomed by a myriad of industry leaders keen to revamp your shortcomings for a small price. I and many of my good friends are very familiar with the cyclical commitments of resolutions. All too…
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