Why We Sleep: Book Review Prioritize Sleep If someone told you there was a magic pill that would reduce the risk of Alzheimer's and cancer, reduce stress and anxiety, help you lose weight, and make you more attractive, wouldn't you take it? “the shorter your sleep, the shorter your life. The leading causes of disease…
Book Review
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The Power Paradox
I think I have found my new favorite leadership book. I just wrapped up my notes after reading the Power Paradox by Dacher Keltner and would highly recommend it if you are looking for an edge in the business world or are vying for a leadership position at work. Here the lessons that I learned…
The Power of Habit
Spoiler-Free Overview Photo by My Life Journal on Unsplash In The Power of Habit by Charles Duhigg, we're shown an interesting new perspective on habit creation. Duhigg argues that the power to change your habits and to construct your idea life comes when we understand the hidden mechanisms underlying habitual action. I found this book helpful in understanding…
A Court of Thorns and Roses 🌹 (ACOTAR)
Spoiler-Free Overview In this faerie tale retelling of Beauty and the Beast, we follow the journey of a young female protagonist, Feyre, as her simple human life becomes entangled in the lives of the immortal fae of Prythian. A Court of Thorns and Roses by Sarah J. Maas is definitely worth the read. It is…
