How to: Sleep Better at Night

Why We Sleep: Book Review Prioritize Sleep If someone told you there was a magic pill that would reduce the risk of Alzheimer's and cancer, reduce stress and anxiety, help you lose weight, and make you more attractive, wouldn't you take it? โ€œthe shorter your sleep, the shorter your life. The leading causes of disease…

The Power of Habit

Spoiler-Free Overview  Photo by My Life Journal on Unsplash In The Power of Habit by Charles Duhigg, we're shown an interesting new perspective on habit creation. Duhigg argues that the power to change your habits and to construct your idea life comes when we understand the hidden mechanisms underlying habitual action. I found this book helpful in understanding…

A Court of Thorns and Roses ๐ŸŒน (ACOTAR)

Spoiler-Free Overview In this faerie tale retelling of Beauty and the Beast, we follow the journey of a young female protagonist, Feyre, as her simple human life becomes entangled in the lives of the immortal fae of Prythian. A Court of Thorns and Roses by Sarah J. Maas is definitely worth the read. It is…