I've spent most of my life within the formal confines of academia, with a clear direction for my immediate future and support from two loving parents. I'm aware of how lucky I am for this alone. I grew into an adult with many of the exterior markers of success. Yet, still, when looking towards the…
The idea of having the same job your whole life seems like a thing of the past. More often, people will have a series of different jobs over their life, sometimes even in different industries. Personally, working the same job for the entirety of my life feels demoralizing and stifling. I consider my life to…
Relationships are a lot of work, even if you manage to find someone you're very compatible with. Dating intentionally has helped me gain clarity on what I can bring to a relationship, what I need to feel loved, and the type of partner I am compatible with. This love life worksheet helped me to clarify…
Why We Sleep: Book Review Prioritize Sleep If someone told you there was a magic pill that would reduce the risk of Alzheimer's and cancer, reduce stress and anxiety, help you lose weight, and make you more attractive, wouldn't you take it? “the shorter your sleep, the shorter your life. The leading causes of disease…
https://www.youtube.com/watch?v=seCbHJQQzs4 Want to know a funny story 👀 ... ...it took me 25 years to meet someone who showed me what true respect in love looks like 🤦♀️😭ok, I lied that was a sad story. My love life has taught me a lot this year. I hope some of the things I've learned can help…
Continue reading ➞ 3 Signs of a Healthy Relationship [Build Lasting Love]
Nope - I don't Naturally Have Good Skin Like most teenagers, I struggled with cystic hormonal acne through most of my adolescents. Unfortunately, I didn't grow out of this pubescent skin stage like most of my friends, and my skin persisted in being pockmarked throughout my early adult years. I was so self-conscious of my…
Dating is a huge time investment. We don't get any time back, and I've learned the hard way how painful it can be when you realize you've given away your time to someone who didn't deserve it instead of nourishing the relationships that feed your soul. Photo by Fabrizio Verrecchia on Unsplash This year has been stuffed with…
Continue reading ➞ The Key to Finding Love and Building Healthy Relationships
Check out my latest video! Even relationships built on natural chemistry require deep investment to build infatuation into partnership. Here is what I've learned about constructing the emotional foundation for a healthy relationship that lasts. February is an amazing month for romance. I hope you all have an wonderful Valentine's day!
In the era of social media we have an infinite number of possibilities for connection but deep, lasting relationships are rare. Here are my top tips for cultivating meaningful relationships (platonic and romantic) in the digital age. In the digital world, we are constantly bombarded with calls for attention. Social media notifications, product advertisements, and…
Continue reading ➞ An Introvert’s Guide to Productivity and Relationships
Happy New Year and a New YouTube video! Journaling has been the keystone habit that saves my mental health when I am feeling stressed, anxious or overwhelmed. I'm optimistic that 2021 will be more positive than last year. If you are looking for a positive habit to start the new year here are my top…
Continue reading ➞ How to Journal for Mental Health: 2021 [Organize Stress and Manage Anxiety]
