How to: Sleep Better at Night

Why We Sleep: Book Review Prioritize Sleep If someone told you there was a magic pill that would reduce the risk of Alzheimer's and cancer, reduce stress and anxiety, help you lose weight, and make you more attractive, wouldn't you take it? “the shorter your sleep, the shorter your life. The leading causes of disease…

3 Signs of a Healthy Relationship [Build Lasting Love]

https://www.youtube.com/watch?v=seCbHJQQzs4 Want to know a funny story 👀 ... ...it took me 25 years to meet someone who showed me what true respect in love looks like 🤦‍♀️😭ok, I lied that was a sad story. My love life has taught me a lot this year. I hope some of the things I've learned can help…

How I Healed My Cystic Acne (Ep.1)

Nope - I don't Naturally Have Good Skin Like most teenagers, I struggled with cystic hormonal acne through most of my adolescents. Unfortunately, I didn't grow out of this pubescent skin stage like most of my friends, and my skin persisted in being pockmarked throughout my early adult years. I was so self-conscious of my…

The Key to Finding Love and Building Healthy Relationships

Dating is a huge time investment. We don't get any time back, and I've learned the hard way how painful it can be when you realize you've given away your time to someone who didn't deserve it instead of nourishing the relationships that feed your soul. Photo by Fabrizio Verrecchia on Unsplash This year has been stuffed with…

New Video! Happy Love Month ❤️

Check out my latest video! Even relationships built on natural chemistry require deep investment to build infatuation into partnership. Here is what I've learned about constructing the emotional foundation for a healthy relationship that lasts. February is an amazing month for romance. I hope you all have an wonderful Valentine's day!

An Introvert’s Guide to Productivity and Relationships

In the era of social media we have an infinite number of possibilities for connection but deep, lasting relationships are rare. Here are my top tips for cultivating meaningful relationships (platonic and romantic) in the digital age. In the digital world, we are constantly bombarded with calls for attention. Social media notifications, product advertisements, and…

How to Journal for Mental Health: 2021 [Organize Stress and Manage Anxiety]

Happy New Year and a New YouTube video! Journaling has been the keystone habit that saves my mental health when I am feeling stressed, anxious or overwhelmed. I'm optimistic that 2021 will be more positive than last year. If you are looking for a positive habit to start the new year here are my top…

how to: Design Your Life [Successfully]

Happy New Year Everyone! My latest video is live 🙃 Enjoy, and good luck on your resolutions! Setting goals and resolutions is a popular way to start the new year. Being the type-A goal-oriented person I am, crafting resolutions and laying out life plans is basically my favorite hobby. I like to keep an eye…

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New Video! How to Trash a $250,000 Education

I had so much fun pulling this video together! With the new year around the corner, I've been evaluating my goals and developing systems to enable their completion. I encourage you to question conventional productivity methods on your personal growth journey. I hope you enjoy this video where I declutter my education!

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How to Trash a 250K Education

Over the weekend, I was organizing, doing an early spring cleaning when I came across this deadweight. This box is filled with my notebooks, exams, and homework from University. Pages and pages of painstakingly detailed engineering workbooks (written mostly in glittery gel pen) served me well on my journey to build a healthy GPA. Now,…